LEARNING COURSES
SEMINARS
Our seminars are designed to provide in-depth information regarding training methodology and identifying training/technique faults and how to correct them.
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Coaching and Programming Series
Programming Theory
Identifying and Correcting Movement Faults
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Please contact us if you are interested in hosting one of these workshops.
CLINICS
Our clinics are designed to provide specified corrections for individual lifts as well as variations of the lift for drill correct movement patters. These clinics are small group setting (5-10 participants) and are geared toward those who haven't lifted in a while and need help getting reacquainted or want an expert eye for extra guidance for the Snatch, the Clean and Jerk, or squatting.
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Corrections and Variations Series
Snatch Corrections and Variations
Clean Corrections and Variations
Jerk Corrections and Variations
Squat Corrections and Variations
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Please contact us if you are interested in hosting one of these workshops.
WORKSHOPS
Our workshops are designed to cover the basics of the main lifts for the sport of Weightlifting in a small group setting (5-10 participants). If you are interested in learning how to Snatch, Clean, Jerk, or Squat our workshops are for you.
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Basics Series
How to Snatch
How to Clean
How to Jerk
How to Squat
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Please contact us if you are interested in hosting one of these workshops.